Monday, October 4, 2010

ABOUT COACH




After several years of working in the fitness industry, Samer felt a desire to break away from the traditional gym system to provide his clients a more personal experience, the ability to combine theory and practice in sports science has given him this opportunity

In many ways Samer is
non-traditional trainer. Often staying away from conventional machines and a muscle-isolation style, Samer uses a variety of muscle-integration methods to challenge you physically and mentally. One workout could include a BOSU ball, a kettle bell, bands, and the TRX System just to name a few; you'll never be bored with your workouts again



This past year, Samer has received the opportunity to branch out from his master degree in kinesiology, the principles and the applications of gait assessment and locomotor system wellness and fitness, practicing these systems and studying the body movements has expanded his ideas of fitness and enabled him to become a more multi-dimensional trainer


A side from training, Samer loves teaching classes for certifying new trainers. Teaching has always been a passion for him and he is excited to be a trainer of trainers, passing on his love and knowledge of fitness to those who are just entering the field

Samer philosophy of quality of health-related fitness services helped him finding the answer to the enigma of underutilization of public and private sector health services. The notion of quality has emerged more strongly because of the rising costs of treatments, constrained resources in health services and evidence of variations in professional practice, therefore, pledging quality in health care services ought to be a priority for any health-related system

Sunday, October 3, 2010

PRICING




Personal Training Sessions

Training can be purchased in 6 or 12 week increments
*special circumstances, addressed on an individual basis


Individual Training
 160JDs >>> 6 weeks training program
300 JDs >>> 12 weeks training program
Semi-Private Training >>> 2-5 persons 
 2persons
 110JDs/ person >>> 6 weeks training program
                                                      200JDs/ person >>> 12 weeks training program
                                     3persons
  100JDs/ person >>> 6 weeks training program
                                                      180JDs/ person >>> 12 weeks training program
                                     4persons
  90JDs/ person >>> 6 weeks training program
                                                      160JDs/ person >>> 12 weeks training program
                                     5persons
 80JDs/ person >>> 6 weeks training program
                              140JDs/ person >>> 12 weeks training program


Personalized Training Package: If you don't have access to a gym or personal training studio, you can have a personal trainer visit you at home willing to come to you to train one-on-one.

Having a personal trainer come to you saves you time and affords you privacy. You won't be missing sessions, because you won't have the hassle of traveling to a facility, especially if the nearest one is some distance away. Some people find that they can focus better on the workout without the distractions of loud music and other people working out around them. Many workout routines can be devised that use a minimal amount of equipment or your own body weight, so a full gym won't be missed. 



You will be learning the fastest way to safely and effectively reach your fitness goals