ABOUT COACH

After several years of working in the fitness industry, Samer felt a desire to break away from the traditional gym system to provide his clients a more personal experience, the ability to combine theory and practice in sports science has given him this opportunity

In many ways Samer is

a non-traditional trainer. Often staying away from conventional machines and a muscle-isolation style, Samer uses a variety of muscle-integration methods to challenge you physically and mentally. One workout could include a BOSU ball, a kettle bell, bands, and the TRX System just to name a few; you'll never be bored with your workouts again

This past year, Samer has received the opportunity to branch out from his master degree in kinesiology, the principles and the applications of gait assessment and locomotor system wellness and fitness, practicing these systems and studying the body movements has expanded his ideas of fitness and enabled him to become a more multi-dimensional trainer

A side from training, Samer loves teaching classes for certifying new trainers. Teaching has always been a passion for him and he is excited to be a trainer of trainers, passing on his love and knowledge of fitness to those who are just entering the field

Samer philosophy of quality of health-related fitness services helped him finding the answer to the enigma of underutilization of public and private sector health services. The notion of quality has emerged more strongly because of the rising costs of treatments, constrained resources in health services and evidence of variations in professional practice, therefore, pledging quality in health care services ought to be a priority for any health-related system

CONSUMER SOVEREIGNTY

The client satisfaction is a more sensitive indicator than the traditional measures, and more reliable than other methods. Samer focus on the quality technical concerns as well as the process through which care is delivered

Samer training program seasons goes beyond scale weight and inches lost to healthy living and a higher quality of life, the goal is to restore your body to functionality for your daily activities today, and to keep you active for life. Eating right and exercise will cause you to lose weight. That's a given, and he can provide the help you need to meet that goal

Ø What about the back spasms you get when you reach down to pick up your kids or grandkids?

Ø What about the crunch you feel in your shoulder when you raise your arm overhead?

Ø How you have to sit down to put your socks on because you lack balance and can't do so standing on one leg?

Samer realize that to achieve true fitness, elements of core, balance, stability, and flexibility need to be included in your exercise program. Whether you seek a better body ... sports conditioning ... rehabilitate exercises ... more energy ... or vastly improved fitness
 Samer coaching is what you have been looking for 

Samer offers private as well as semi-private training

Your training program will start with an initial fitness   assessment to determin your current physical state

• Initial meeting (recording of relevant personal information regarding your medical history, setting training goals, etc.)

strength test, endurance test, flexibility test, dynamic gait index, and more

 From there, Samer will design a personalized program and you are on your way to a better you!

·         Training schedule, on the basis of your current state, collaboratively Samer will plan your long term personal training regiment. This personal plan includes the reasonable sequencing of different training methods in the fields of strength-, cardio-, and flexibility training. An important element of each training program is a diet which assists you in the pursuit of reaching your training goals.

·          Re-Evaluation. In order to maximize your training progress, we will regularly re-evaluate and adjust your personal plan.

·         Main areas of training

• Training with Metabolic Syndrome (hypertension, obesity, diabetes mellitus, etc.)
• Training with bad posture, muscular disbalances and back problems
• Rehabilitative strength training (following injury or orthopedic surgery)
• Training for enhanced muscle formation
• Training to improve endurance capacity
• Training to improve flexibility